Abhyanga oil treatments are a light massage that involve rubbing an herbally medicated oil over the body to be absorbed into the skin. The oil and massage aids in digestion, elevates postpartum mood, improves circulation, support better sleep, self-connection, and provides a sense of nurture and grounding,

A healing treatment of moxibustion, otherwise known as mother warming. A moxa is a herbal stick, held above the abdomen and sacrum while gently steaming. This ritual warms the body, tones the uterus, aids circulation, relaxes tender tendons and ligaments and promotes tissue healing. It has also been known to increase milk supply and help with PPD, insomnia and fatigue. Lay down and enjoy the warmth along with soothing music, candles, crystals and essential oils. Each session takes about 20 minutes

Vaginal (or Yoni) steaming warms the body, clears out residue in the uterus, improves circulation for faster healing and aids the process of organs returning to their optimal position. It is a time-honoured holistic remedy that brings a woman back into alignment with herself on an emotional, mental, physical and spiritual level. The practice involves sitting over a pot of herbal infused steam and allowing the oils and warmth to permeate the perineum and vaginal area. Steaming has the ability to penetrate deeply into reproductive organs and aid in healing postpartum

Belly binding is a process of wrapping the abdomen in a muslin cloth, meant to gently hold your abdomen in place and provide support for your core and pelvic floor to help your body heal.

Belly binding helps with fluid retention, swelling and helps support organs and muscles as they move back into place. After a c-section, belly binding provides support to lessen pain, bleeding, and discomfort. Clients always say it feels like a warm hug, providing a sense of safety and being held.

During a farm style foot bath, a basin is filled with warm water, epsom salt and various herbs and flowers, creating a beautiful healing bath. We draw in the nutrients, antioxidants, antibacterial and anti-inflammatory properties through our feet, improving blood circulation, lessening swelling and providing a sense of calm and relaxation.

Nourishment in the days and weeks after pregnancy and childbirth becomes mission critical to no only bring the body back to baseline, but help us heal, support our mood, aid digestion and optimize our breastmilk. Warmth, healthy fats, protein, mico-nutrients and fiber are the heart of every meal. You will find warming spices in Ayurvedic dishes such as cardamom, ginger, turmeric and cinnamon. A selection of herbs in the form of teas and tonics nourish us with essential vitamins and minerals, heal common postpartum ailments, optimize milk supply and support emotional well being.

Sitz baths can help relieve pain and swelling, promotes healing, soothes hemorrhoids and irritated and inflamed skin and can help prevent infection. A Sitz Bath utilizes tonifying herbs to nurture and promote the body's natural ability to heal.