-Sample Menu-

Breakfast:

-Morning porridge of soaked gluten free oats topped with chia seeds, pumpkin seeds and stewed apples & pears with in cardamom, cinnamon, ginger and nutmeg.

-Shatshuka with poached eggs in a sauce of tomatoes and warming spices, topped with fresh herbs

-Nepali rice congee with cardamom, ginger and cinnamon, topped with dates, goji berries and seeds

-Chai spiced morning porridge of buckwheat topped with pumpkin/flax/hemp seeds and fresh berries

-Buckwheat pancakes with stewed apples & pears with in cardamom, cinnamon, ginger and nutmeg.

Lunch/Dinner:

-Sweet potato and mung bean kitcahri

-Slow cooked and stewed grass-fed pot roast with baby potatoes, carrots and mushrooms

-Baked fennel and dill salmon over saffron rice

-Hearty vegetable stew in bone Broth

-Cast iron skillet grass-fed chicken thighs with creamy herb and garlic ghee butter

-Maple roasted carrots with tahini, pomegranate and pistachios over wild rice

-Coconut curry red lentil soup with greens

-Wild salmon baked with ghee, dill, lemon and fennel

Snacks & Drinks:

-Apples & pears stewed in ghee, raw honey, spices of cardamom, cinnamon and ginger, topped nuts & seeds

-Creamy nut milk boiled and blended with dates, ghee, Dashmula and delicious warming spices

-Gluten free banana bread made of almond flour, warming spices of cardamom, cinnamon & nutmeg, flax & chia seeds and sweetened with coconut sugar

-Snacking bites made of dates, soaked cashews, ghee, fennel, cardamom, cinnamon & raw cacao nibs- blended together, rolled into balls and covered in coconut